![]() ![]() Each day you will list 3 things you really appreciate about a person, a place, an object, and a couple of spontaneous things. It is the most detailed, and my favorite one to use. The first one is a daily gratitude journal. Each one would take only about 5 to 10 minutes a day, which is so worth it! I made 3 gratitude journal templates you can download at the end, and some prompts to give you more ideas. You can print these templates at 1/2 size for a mini journal.įor example, instead of just writing “I appreciate the T-shirt I am wearing”, you can write more details like “I love how soft the fabric is, it’s my favorite mint color, I remember the beautiful spring day I found it when we were traveling in Florida!” Can you feel the difference? □ No matter which gratitude journal you use, the key is to be as detailed as possible so you are feeling the richness of the experience. You may also love: free printable 2020 calendar in 3 designs: minimal, floral, and 3D! Free printable 2020 calendar! How to use the 3 free printable gratitude journal templates When you focus on the goodness in life, you create more of it. That’s because - for sure - what you focus on expands. I started out giving thanks for small things, and the more thankful I became, the more my bounty increased. “I live in the space of thankfulness - and for that, I have been rewarded a million times over. ![]() Oprah kept a gratitude journal for over a decade, this is what she says about practicing gratitude daily: We become more aware of all the good things in life that we might have overlooked, and the universe brings to us more of what we appreciate and feel thankful for. Practicing gratitude and appreciation regularly can be life changing. * Some resources in article are affiliate links. Want to practice together? □ Let’s dive in! The benefits of writing a gratitude journal So I created a set of free templates (including one great for kids) and some helpful prompts based on the most effective gratitude journal ideas I have tried. I really want to write a gratitude journal more regularly. I can honestly say that I am happier, more creative, and more appreciative of everything and everyone on days when I consciously practice gratitude. I have tried different gratitude journals on and off over the years. ![]() Almost every book I have read talks about gratitude and appreciation being the foundation for happiness, abundance, and all good things we want in life. I love motivational books on Law of Attraction and self improvements. How to start a gratitude journal practice & attract more happiness, abundance, & success in your life: 3 free printable templates with 30+ ideas & prompts, some are great for kids! ![]()
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